The air quality at home is always a significant concern. Poor indoor air can lead to allergies, respiratory problems, and even health issues years later. But because many homes today are better insulated than ever, air movement can be limited, and a buildup of pollutants can occur. Fortunately, there are several ways you can improve the air quality in your home and the health of your environment.
Increase Ventilation
Good ventilation is one of the ways to attain better air quality for your home. Stale air indoors carries toxins, dust , and moisture that can foster mold and respiratory issues. Opening windows or doors intermittently will let fresh air in and help reduce outdoor buildup. Exhaust fans will remove excess moisture and odors from kitchens and bathrooms. If you are concerned about outdoor air quality, tidy up airflow with an air exchanger or mechanical ventilation system.
Use High-Quality Air Filters
Air filters can capture airborne allergens like dust, pet dander, and pollen. HVAC systems should include high-efficacy particulate air (HEPA) filters that trap even the smallest pollutants. To keep filters working correctly, clean or change them regularly. Portable HEPA air purifiers can also be helpful for bedrooms and other common areas, “serving as a secondary barrier to those airborne particles.”
Regulate Humidity Levels
Excess moisture can lead to mold and mildew, while overly dry air can irritate your skin, throat, and respiratory system. A 30-50% indoor humidity level is optimal and might even help you stay balanced. Dehumidifiers help with moisture in moisture-prone areas of the house, like the basement; humidifiers add moisture to dry indoor air during the winter. A hygrometer can help you measure humidity and keep it in a healthy range.
Opt For Low-VOC Products
Many household products , from paints to cleaning supplies to furniture, release volatile organic compounds (VOCs) into the air. They can induce headaches, nausea, and longer-term health problems, according to the C.D.C.
Low-VOC or VOC-Free Products to Reduce Indoor Air Pollution
Buy natural cleaners, green furniture, and water-based paints, which will help reduce exposure to toxic chemicals for the whole family. Maintain a Clean House Regular cleaning removes dust, pet dander, and other contaminants that can degrade indoor air quality. Use a HEPA filter vacuum to vacuum the entire house, including bedding, at least once weekly to pull up fine dust particles. Regular bedding, curtains, and upholstery wash help prevent allergens from building up. And the bonus of not creating toxic cleansing products means poisonous chemicals aren’t entering your air.
Introduce Indoor Plants
Some can filter out pollutants naturally and improve indoor air quality. Houseplants such as spider plants, peace lilies, and snake plants can remove toxins from the air, such as formaldehyde, benzene, and carbon monoxide. However, plants can help refresh the air but should be supplemented with other means of air purifying.
Avoid Smoking Indoors
Cigarette smoke is one of the most dangerous indoor air pollutants, containing thousands of chemicals that can linger in the air for long periods. Smoker has to be a little conscious because if a man smokes at home, then the smoke goes everywhere. Not only do they inhale the smoke, but other family members also inhale it, which leads to secondhand smoke.
Key Takeaway
A mix of good practices, helpful ventilation, and air-cleaning solutions can improve indoor air quality. Having clean air in your home is critical for your health and well-being. You can ensure your environment is suitable in just a few easy steps – such as maximizing airflow, installing an air filter, controlling moisture, and minimizing chemicals. Taking these steps will not only keep your family healthy but will also enhance your comfort indoors.
